Do You Grind Your Teeth but Also Need a Retainer?

Teeth grinding, or ‘bruxism’, is an issue that affects millions of Americans. Grinding your teeth in your sleep can be harmful to your dental health, causing flattening of the teeth and loss of enamel, which can lead to cavities. Thankfully dental technology has come a long way and we now have a wide variety of […]

How to Get a Replacement Retainer

Your dental retainer cracked, broke, or got misplaced. We get it, these things happen. Pets chew them. They get stepped on. Sometimes, you just forget where you put the thing. If you lost your retainer, you don’t want to put off getting a replacement retainer any longer than you have to. Your teeth can quickly […]

Does Baking Soda Whiten Teeth?

White sparkling teeth are one of the most common features that people desire. Your teeth are the number one feature that others notice first, so it’s natural for you to want your teeth to be at their best. Whitening treatments are mainstream, and there are plenty to choose from. Some are very expensive and may […]

Do I Need A Night Guard For TMJ?

TMJ stands for Temporomandibular Joint Dysfunction, which is a condition that limits the movement of the jaw, often associated with pain. People who suffer from TMJ can tell you firsthand how painful it can be to wake up in the morning after a night of clenching. This pain can occur throughout the day and can […]

ADHD Teeth Grinding – What You Need To Know

According to a study from the Centers for Disease Control and Prevention (CDC) over 13 percent of teens suffer from ADHD (Attention Deficit Hyperactive Disorder) while over two percent of adults continue to have ADHD past their teens. ADHD is a mental condition that spurs people to have hyperactive impulses that give them trouble focusing […]

Can I Use My Retainer as a Mouthguard?

Retainers are one of the most common dental products that adults wear after they’ve completed braces or Invisalign. This thin plastic covering keeps your teeth in place after they’ve been professionally shifted by a dentist. Many adults are also active and enjoy playing sports or other outdoor activities that may require a mouthguard. If you […]

How Often Should You Whiten Your Teeth

The following article has been medically reviewed for factual accuracies and current orthodontic practices by Dr. Febin Mary George, DDS.   Teeth whitening is one of the hottest self-care trends in the health industry that is here to stay. Whitening goes beyond just brushing your teeth. With all the foods and liquids you intake, your teeth […]

How To Stop Clenching Teeth

People who deal with the daily pain and headaches of teeth grinding understand how important it is to learn how to stop clenching teeth. It can cost thousands in oral care if your teeth are permanently damaged. Your dentist will need to repair your teeth, but that doesn’t stop the clenching. Here’s one sure way […]

Best Sleeping Position For TMJ

Good sleep can be hard to come by, but when achieved it refreshes your body and mind. Getting a full eight hours of sleep is key to maintaining a healthy, active, and fulfilling life. It can become difficult to receive good sleep when your deal with TMJ, a term used to describe people who clench […]

Should My Retainer Hurt to Wear?

The following article has been medically reviewed for factual accuracies and current orthodontic practices by Dr. Febin Mary George, DDS.   Finally getting your braces off after months or years of treatment is a time for celebration. No more pressure and discomfort as your braces move your teeth. Simply wear your new Essix retainer to keep […]