The letters “TMJ” stand for temporomandibular joint, which is the hinge joint that connects your jaw to your skull. This joint works throughout the day as you talk, chew food, and make facial expressions. It goes through a lot of work, so any extra workload will put extra stress on this joint. If you are grinding your teeth at night, then there is a chance that you have TMJ swelling in your jaw. Here are a few tips on how to avoid these health issues.
TMJ swelling in your jaw can be a painful side effect when that joint is overworked. It’s a sign that your muscles are giving you that they need to rest or better protection. You typically won’t have any swelling from the daily duties of chewing and talking, but you can get swelling in the joints when they are stressed. One of the biggest causes of stress is nighttime teeth grinding and clenching that can occur while you sleep.
When you are stressed, your body needs a way to release that stress. School, work, relationships, and finances can cause you to worry, and when you can’t deal with those issues in a healthy way, your body will release that stress while you sleep. One of the biggest ways your body does this is through teeth grinding and clenching. You may not even know that you are doing this damaging habit until you wake up in the morning and you have TMJ swelling in your jaw.
If you wake up with morning headaches, sore jaws, TMJ swelling in jaw, or if you are sensitive to hot or cold foods in the morning, you may be grinding your teeth at night. Your partner may be able to hear clicking or popping noises coming from your jaw when you sleep. This is another big red flag that you are grinding your teeth.
While teeth grinding and clenching can lead to TMJ swelling in the jaw, there is good news when it comes to this habit. Wearing a night guard to help protect against the damage is a great prevention. The layered protection for your teeth helps reduce the stress on your jaw joint and can relieve muscle tension. It also helps protect against teeth chipping or cracking.
The Flexible Super Hard Night Guard is the strongest night guard available and is our No. 1 seller. Protect your mouth from severe teeth grinding and clenching with this teeth guard. Order online and take the impression at home saving hundreds over going to the dentist. Impression kit included.
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Your dentist may craft you a night guard, but it will require you to take time out of your busy schedule and go there in person. It is also a costly manner with some night guards costing up to $800 depending on your location. If you live in big cities like Chicago, New York, or Los Angeles, your night guard will be very expensive. Even in small areas, a custom-made night guard can cost up to $500.
If you are looking to protect yourself against TMJ swelling in the jaw, you should seek out a custom night guard. The boil-n-bite guards do not last long and won’t provide the correct protection. Thankfully, SportingSmiles has been in business since 2009, crafting premium custom-made night guards for over one million people.
With SportingSmiles, there is no need to leave the comfort of your home. You can do the entire process with our patented impression kit or use your own molds to receive a night guard. These are the same high-quality night guards that your dentist would craft, but at a fraction of the cost. They are much more durable and protective than the boil-and-bite guards that you find at your local stores. The TMJ swelling in your jaw should be relieved if you wear a custom night guard.
Taking care of your oral health is very important. Your teeth are crucial to everyday functions and if they become cracked, chipped, or damaged from teeth grinding and clenching it can lead to costly repairs or major issues like TMJ swelling in your jaw. Make sure you are protected with a night guard. You can choose one of six night guards from SportingSmiles, each have different strengths to protect you from various intensities of grinding or clenching.
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