Does Teeth Grinding Affect Your Sleep?

All of us crave a good night’s sleep. We want to go to bed and recover from a busy day, waking up refreshed and ready to face the world. Unfortunately, if you suffer from nighttime teeth grinding, or bruxism, this rejuvenating sleep may be out of your reach. To better understand how teeth grinding can […]

DIY Teeth Whitening Options at Home

Everybody wants to have a smile that can light up a room. It the first thing about you that people notice. Good dental hygiene and a regular brushing regimen can go a long way to keeping your pearly whites pearly white. However, as life goes on it can be difficult to keep your teeth sparkling, […]

How Much Does It Cost To Get A Night Guard?

If you have been diagnosed with teeth grinding (bruxism), you may be wondering what type of guard is best for your needs and budget. There are many different types of teeth grinding guards with varying costs. The first port of call to identify your night guard needs should be your dentist. However, once you know […]

Top 10 Terms for Teeth Grinding Guards

We understand that sometimes buying your own dental guards online can seem a bit daunting. Going to a dentist might feel like an easier option, but the reality is that it is really quite simple to shop for your own custom teeth grinding guards. It can also save you a lot of money. We have […]

What are Teeth Retainers Made From?

Orthodontic retainers prevent your teeth from shifting. Orthodontists prescribe them after orthodontic treatment. They may also be used to prevent further shifting of the teeth preemptively to avoid an orthodontic procedure. Teeth have an elastic memory and will want to move back to their original position after correction, and dental retainers will prevent them from moving. […]

Do I Grind My Teeth When I’m Sleeping?

Most people who suffer from nocturnal teeth grinding are not aware that they grind or clench their teeth while sleeping. And why would they be? Usually, your dentist or a partner will be the one that lets you know that you have a problem. Teeth grinding is also known by the medical term of Bruxism […]

How To Prevent Your Retainer From Breaking

At SportingSmiles, we only stock the Clear Essix style of retainers for a reason. They are the most modern style of retainer, and we firmly believe that they are the best retainer solution. They allow for custom-fitting at a low cost and are cheap and easy to replace for the same reasons. However, they do […]

20 Percent Of Americans Grind Their Teeth – Do You?

While there are various reports suggesting that between 8 percent and 31 percent of Americans grind their teeth at night, the accepted percentage usually sits right at 20. There is a good chance that you may be a member of this group. Involuntary grinding of the teeth – also known as bruxism – is frequently […]

How Do I Stop Grinding My Teeth?

Do you wake up in the morning with a headache or jaw pain? Has your dentist mentioned that your surface enamel looks worn? Chances are you may suffer from bruxism, or nighttime teeth grinding or clenching. According to the American Sleep Association, 10 percent of adults and 15 percent of children in America suffer from bruxism. […]

Retainers 101: How Often Should You Be Replacing Your Dental Retainer?

Over 60% of US adults — that’s how many of them suffer from a less-than-perfect bite. What’s more, 15% have bite problems severe enough to affect their mouth functions! This is why adult orthodontics has become so popular throughout North America. In fact, adults account for 27% of orthodontic patients in the US and Canada. If you’re one of […]