Can I Sleep With My Retainer In?

Achieving a perfect smile isn’t easy or cheap. Your dentist will come up with a plan on how to shift your teeth. It may take a few years, or it may take a few months, depending on their initial placement. Once your teeth have been shifted into the perfect position, they will need to stay that way. Your dentist will craft you a retainer, but can you sleep with one in your mouth? Is it safe? Let’s discuss.

Your retainer is designed to fit snugly over your teeth. This will be a tight but comfortable fit, meaning that it won’t be noticeable. You’ll need to wear your retainer as much as possible to keep your teeth from shifting back to their natural position.

No matter how long it’s been since you’ve had your teeth shifted by braces or aligners, your teeth will always try to shift back using elastic memory. Teeth like to be in their natural positions, so without a retainer, they will shift back. The more you wear your retainer, the more you will be protected, but when should you wear it?

Teeth retainers are not meant to be in your mouth when you eat. Whenever you eat or drink, your retainer needs to come out. If you wear it while eating, it will get very dirty, and you won’t be able to chew your food properly. Your retainer may also break because it is not designed for chewing.

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The best time to wear a retainer is when you are sleeping. Can you sleep with your retainer in? Absolutely! That is the most optimal time to wear it. It will not disrupt your sleep, you will not choke on it, and the eight hours of sleep you should be getting is enough to keep your teeth in place and prevent them from shifting.

If you have lost your retainer or if you’ve made the mistake of eating with it, you will need to replace it. You can go to your dentist for a replacement, but that will take time out of your busy schedule, and it’s a very expensive bill. Retainers from the dentist can cost anywhere between $500 and $1,200. Places like New York, Chicago, Los Angeles, Miami, and Houston will be over $1,000.

Getting a retainer doesn’t have to be expensive or time-consuming. You can get a premium replacement retainer all from the comfort of your home and save hundreds of dollars with SportingSmiles. This online company has been crafting retainers since 2009 and has served over one million people with premium replacement retainers.

You can order the patented impression kit and take impressions of your teeth before sending them back, where the SportingSmiles team will craft your retainer. If you have your physical molds or digital STL files, SportingSmiles can use either of those to craft a retainer. Getting them is easy and typically free when you ask your dentist.

Sleeping with your retainer is a must. It’s the best way to prevent your teeth from shifting as it gives them the longest protection. Do not eat or drink with your retainer. The best way to protect your teeth is to wear a retainer at night while you sleep.

If you need a replacement retainer, SportingSmiles can help. Your teeth will shift back without protection, so if your retainer is lost or too gross, make sure you get a replacement set with SportingSmiles. Keep your smile perfect and get a backup set of retainers from SportingSmiles!

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