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The following article has been medically reviewed for factual accuracy and current orthodontic practices by Dr. Febin Mary George, DDS.
Many people toss and turn at night. Some people may snore, while others have restless legs but there’s another habit that is much more detrimental to your health. Teeth grinding is a side effect of anxiety and stress where your body releases it through the act of grinding your teeth. It can leave permanent damage that needs expensive repairs. Here’s how to know if you grind your teeth at night.
Do you wake up with a sore jaw or headache? Teeth grinding can result in many different symptoms but the two biggest ones are headaches and sore jaws. Waking up routinely with a headache paired with a sore jaw can easily be correlated to teeth grinding. When you grind your teeth, the muscles of your jaws are constantly clenching. After time, they begin to wear down and tire out. These muscles then become sore and the resulting pain can radiate into your head around your temples giving you a morning headache. An overworked jaw and headache is a big tip when in how to know if you grind your teeth at night.
Did you know that with enough grinding your teeth can become worn down and damaged? Even parts of your tooth can become eroded away exposing nerves. When this happens eating and drinking can become a difficult necessity for teeth grinders. People who grind their teeth are often sensitive to hot or cold foods because of the nerves that are exposed. These symptoms typically come after years of teeth grinding and will be very costly to repair from a dentist. It’s one of the more painful ways of how to know if you grind your teeth at night. This type of pain comes with years of grinding your teeth together without any protection.
This damage to your teeth will need to be repaired immediately. You’ll likely have to have an emergency visit with your dentist which comes with a big bill. You’ll want to avoid that by monitoring your teeth and how sensitive they are when you eat and drink. Any discomfort that goes on for more than a week could be a sign of nerve damage from grinding teeth.
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A third sign of how to know if you grind your teeth at night are to listen for the sounds of grinding. If you sleep with a partner they may be able to hear small “clicking” or “popping” noises coming from your mouth. If you have any of the symptoms mentioned above and you’re still not convinced if you grind your teeth, hearing it will give you the evidence you need. Teeth grinding noises are faint, but when you drift off to sleep have your partner listen for them. They can come in waves or they can come and go. Once you hear them, you’ll know exactly what it is.
Teeth grinding is a very dangerous stress habit that can impact your oral health and wallet. By wearing a night guard, you are protecting yourself and your bank account. These custom-fitted night guards from SportingSmiles are the exact ones you’d receive from your dentist but without the hassle of an in-person visit and they will typically be half the cost. By wearing these comfortable non-intrusive guards, you’re adding a very durable layer of protection to your teeth that can take the maximum grinding or clenching. You can sleep peacefully at night knowing that if you are a teeth grinder, your teeth are fully protected.
We’ve discussed how to know if you grind your teeth at night, and if you are suffering from any of these three symptoms take the time to look for others. If you do discover that you are teeth grinding, order a night guard from SportingSmiles. It’s the best protection you can provide for your smile.
